The Community Services Department partners and supports older adult clubs and groups who deliver recreational programs and social activities to a growing number of seniors in the Township of King.
It is our goal to advocate for seniors needs and interests. To offer social, cultural, recreational and educational activities aimed at reducing isolation and promoting social interaction among seniors.
55+ Mobility Matters - Community Exercise Class
This program is a slow-paced, low impact course specifically designed for seniors 55+ who are looking to strengthen the muscles they use in their everyday life. Seniors also engage in light but effective exercises known to improve balance and coordination. Each session starts with seated exercises and is designed for beginners looking to improve their overall health and mobility. To register please email email@example.com. Admission is free.
This program will run in-person at the following locations:
Nobleton Arena & Community Centre: Tuesdays & Fridays 1pm-1:45pm
Trisan Centre: Tuesdays & Fridays 2:15pm-3pm & 3pm-3:45pm