All Programs
Search through the full list of Community Services programs by using the category filter below.
Available Programs
5 ProgramsBodyweight Bootcamp
Bodyweight Bootcamp is a fun circuit style training that uses the entire body, focusing on cardio and strength. It can also include using unilateral movements, and multi-joint exercises.
Date & Time
Starts: Ends: Tuesday(s)Time: 5:30 PM - 6:30 PMDuration: 4 ClassesLocation
King City Lions ArenaProgram Fee
Non Resident: $46.65Resident: $42.40
High Intensity Interval Training (HIIT)
HIIT stands for High Intensity Interval Training. Also known as sprint training, it is a total body workout that will push you to your limits for short bursts, followed by recovery. This work-and-rest format will get your heart rate up and challenge your muscles like never before. This is a class geared towards setting your own personal best no matter what your fitness level is.
Date & Time
Starts: Ends: Tuesday(s)Time: 6:45 PM - 7:30 PMDuration: 4 ClassesLocation
King City Lions ArenaProgram Fee
Non Resident: $46.65Resident: $42.40
HIGH FIVE - Principles of Healthy Child Development (PHCD)
The Principles of Healthy Child Development (PHCD) is a 4-hour training that equips front-line leaders (anyone working with children aged 4 to 12) with the tools to immediately enhance the quality of their programs. The training provides valuable information, resources, and techniques to ensure that each child's social, emotional, and cognitive needs are met.
Date & Time
Starts: Ends: Thursday(s)Time: 5:00 PM - 9:00 PMDuration: 1 DayLocation
Online OnlyProgram Fee
Non Resident: $90Resident: $90
Nordic Pole Hike
Nordic Hiking will take participants on the beautiful trail throughout the Cold Creek Conservation Area. Enjoy the beautiful scenery and potential animal sightings. Hikes will be at a comfortable pace and each hiker will be provided with Nordic walking poles.
Date & Time
Starts: Ends: Saturday(s)Time: 9:30 AM - 11:00 AMDuration: 2 ClassesLocation
Cold Creek Conservation AreaProgram Fee
Non Resident: $27.75 + HSTResident: $25.25 + HST
Nordic Pole Hike
Nordic Hiking will take participants on the beautiful trail throughout the Cold Creek Conservation Area. Enjoy the beautiful scenery and potential animal sightings. Hikes will be at a comfortable pace and each hiker will be provided with Nordic walking poles.
Date & Time
Starts: Ends: Saturday(s)Time: 9:30 AM - 11:00 AMDuration: 2 ClassesLocation
Cold Creek Conservation AreaProgram Fee
Non Resident: $27.75 + HSTResident: $25.25 + HST